Bathtub Wonderings: Theta Brainwaves, Healing Your Subconscious, and the Art of Letting Go

Ever found yourself deep in thought in the bathtub, pondering the mysteries of theta brainwaves, subconscious reprogramming, and whether you can just “flick” yourself into a state of deep healing? Yeah, us too!

Welcome to the kind of conversations we have on One Card Shy—where curiosity meets clarity, and even the bathtub becomes a portal to deeper understanding.

In this episode, we’re diving into the fascinating world of theta brainwaves, the difference between energetic healing and subconscious reprogramming, and why sometimes the shortcut isn’t always the answer. Plus, we’re talking about how to listen to your body (even when it’s begging you to take a nap), the magic of letting go, and why “supposed to” might just be the most limiting phrase in the universe.

Theta Brainwaves: Can You Just “Flick” Them On?

Theta brainwaves are the brain’s gateway to deep relaxation, intuition, and subconscious healing. They’re the state you’re in during meditation, hypnosis, or those moments right before you fall asleep. But can you just “flick” yourself into theta mode whenever you want?

The short answer: kind of.

When you’ve trained yourself—through practices like meditation, breathwork, or psychic development—you can learn to access theta states more quickly. It’s like taking a shortcut on the highway of your mind. But here’s the catch: while shortcuts are great for accessing information or calming your mind, deeper subconscious reprogramming (like changing habits or beliefs) often requires taking the scenic route.

Think of it like this:

• Shortcut: Pop into theta for a quick download of intuitive insights or to calm your nervous system.

• Scenic Route: Take the time to relax deeply, lower your brainwaves, and work directly with your subconscious mind to rewrite old patterns.

Both have their place, and both are powerful tools in your healing toolkit.

Healing Your Subconscious: Why Letting Go is Key

Speaking of healing, let’s talk about the subconscious mind. It’s like the backstage crew of your life—running the show behind the scenes, often without you even realizing it. But what happens when your subconscious is holding onto old trauma, limiting beliefs, or patterns that no longer serve you?

This is where letting go comes in.

Letting go isn’t about forgetting or dismissing your experiences. It’s about releasing the emotional charge around them so you can move forward with clarity and freedom. And sometimes, your body will force you to let go—whether through illness, exhaustion, or a much-needed nap on the couch.

In this episode, we explore how Candy's recent illness (yep, caught it on a plane—thanks, universe) became a catalyst for clearing old trauma and reconnecting with what truly matters. It’s a reminder that healing isn’t always linear, and sometimes the best thing you can do is slow down and listen to your body.

The Myth of “Supposed To”

Here’s a thought that might blow your mind: there’s no such thing as “supposed to.”

We often get stuck in the idea that life should look a certain way—that we’re “supposed to” be further along, have it all figured out, or follow a specific path. But what if the signs and synchronicities in your life aren’t about what you’re “supposed to” do, but about what lights you up?

In this episode, we dive into the difference between alignment and obligation.

• Alignment feels like flow, ease, and joy.

• Obligation feels like resistance, stress, and “shoulds.”

When you let go of “supposed to,” you create space to follow the breadcrumbs of your soul’s purpose—whether that’s a new career, a creative project, or simply taking a nap when your body asks for it.

The Power of Naps (Yes, Really)

Speaking of naps, let’s talk about rest. In a world that glorifies hustle and productivity, taking a nap can feel like a radical act of self-care. But here’s the thing: rest isn’t just a luxury—it’s a necessity.

Studies show that even 20 minutes of quiet, dark rest can reset your nervous system, boost creativity, and improve productivity. And if you’re someone who’s always on the go (hello, Candy, with all that Capricorn and Aquarius energy), this might be your reminder to slow down and listen to your body.

As Laura always says, sometimes the most productive thing you can do is let yourself rest. Candy finally became a believer when, after a morning of couch naps and gentle pacing, the day unfolded with unexpected ease and accomplishment. Proof that slow really is the new fast. (Thanks, Lee Harris!)

Final Thoughts

Life is full of bathtub-worthy wonderings—those moments when you pause, reflect, and ask the big questions. And while the answers aren’t always clear, the journey of exploration is where the magic happens.

So whether you’re diving into theta brainwaves, healing your subconscious, or simply learning to let go, remember this: you’re exactly where you need to be. Trust the process, honor your body, and don’t be afraid to take a nap along the way.