the blog

December's Crown Straightener and monthly energies

When you decide to stop drinking, one of the most challenging things is dealing with other people's reactions.

Learn all about how astrological cusp birthdays affect your cards in cardology.

One of the biggest pieces of owning your experience is understanding yourself at a deeper level. And realizing that nothing 'happens to...

((Attention women, this is a PSA for hormonal shifts. Men, pay attention too!)) As excited as I was about the move back to Asheville &...

This is me. Tired. Soooooo tired. There’s something about these mountains. . . the water. . . the wind that seems to stir everything up...

If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

This was us 365 days ago. . . Reconnecting in Lexington ((for the first time in far too long)) to celebrate my milestone birthday ((a...

This summer I added another chapter to my book. . . I'm thrilled to share that I'm working with #Highgarden Real Estate, on the Branch...

It's that time of year when we blow sh*t up in celebration of our collective-mutually-agreed-upon-but-not-always-put-into-practice-freedo...

Whelp, this is it. The last day in my 40s. To say the feeling is surreal is an understatement, yet somehow. . . on some level, I've made...

Goodbyes have always been hard for me. So rather than focusing on what I’m leaving, I’m going to focus on what I’m taking with me. . . ...

In broad strokes, you might see me as a "sensitive advocate", the nickname for the 6 of Diamonds (#cardology @discoverthecards) or as a...

So let's talk about the job that is no more. You know, that time I proclaimed that if I was going back to corporate america, I was going...

It’s been a long time since I’ve posted anything. . . well, a long time for me, anyway. The past few months have taken a toll on my...

I've talked (and written) a lot about my struggle to find a lasting romantic relationship . . . of my struggle to feel worthy of love . ....

These beautiful souls made my first night in Indy the best homecoming a girl could have imagined. As we swayed to the smooth tunes of...

That was the song playing when I crawled into my packed car with Sheba after the movers loaded the last of my house into the truck....

On January 22, 1973, the Supreme Court issued a 7–2 decision holding that the "Due Process Clause of the Fourteenth Amendment to the...

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

That is my horoscope for the week. The same week that I did something that I haven't done in over 8 years. What's that, you ask? Well, I...

A couple of weeks ago, @laura.haehl & I went for a bike ride at the #biltmore . It's one of the things. . . riding bikes, that is. . ....

As a 6 of Diamonds, one of the lessons I'm here to learn is #balance. And while most who know me might consider me a pretty balanced...

I can't tell you how long I considered buying these bright ass pants. They fit perfectly. It was the color. So bright. So bold. I'm not...

This is me. No make up. . . glasses. . . sporting my fave @alldaydarlingasheville tank & my fave #mrrogers sweater. . . sitting in my...

Cardology (or the Cards of Destiny) is the mystical science of the playing cards. Tarot is a different deck entirely with its own...

Those that know me know that when I find something that "works". . . something that changes my life. . . something that can change the...

I did it!! A month-long solo adventure in Tulum, Mexico!! As I sat at the airport reading Wild by Cheryl Strayed, I had to keep reminding...

On Sunday I did my first-ever cacao ceremony with @amayadominguez6 at @holistikatulum . It began with the traditional shamanic call to...

Yesterday I did a #temazcal ceremony at @botanicatulum . Part sweat lodge / part sacred ritual, our bodies were saged before entering the...

Everyone has intuitive abilities and there are several different types. It is likely that you have one that is the best intuitive ability...

We know what we need to do to get in shape. We work out, eat right, sleep well and declutter. But what are we doing to feel better...

The King, Queen and Jack of the card based on your birthday (your Birth Card) allow you to ‘become’ the Royals of your suit for different...

Also called the Cards of Destiny, Cardology is based on the astrology and numerology of the playing cards. For a long time, this...

Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm Certificate of Completion ✅ Sooooo, this might have come in handy...

I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...

Yesterday was my birthday 🎉 I don't know about you, but 2021 might have been more challenging than 2020. Anything & everything I wasn't...

Hello 2022!! 🥂 It is me or does the energy already feel different? 👍 or 👎 The shift started a couple of weeks ago (for me). 👍...

In cardology (the astrology and numerology of the playing cards), you have a card you were dealt based on the month and day of your...

Starting with the numbers and suits provides a simple way to understand cardology and the card you have for your birthday. This simple...

You’ve heard all the sayings about ‘the hand you were dealt’ and ‘the cards you were given’. But did you realize that those sayings are...

Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...

Ever look at the wall of bottles behind the bar & nothing stands out because they all blend together? Looking back on the past several...