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Today, I found myself at Cathedral High School teaching a lovely group of teachers.  I’d long heard of these ladies and this class. ...

This morning was dedicated to settling a disagreement with Mr. Universe that had lingered most of yesterday and overnight.  I know I...

When I used to travel, I found that after a while…especially during stints of extended travel…the quiet of a hotel room no longer offered...

Thank goodness that once I’d get into the class and start teaching I’d relax a bit and let go of the need to be perfect.  I think my...

The series of events…weird thoughts…anxiety that occurred over the course of the six hours I was there led me to what I can only describe...

Funny thing happened today.  It’s Mr. Universe’s birthday…our first time celebrating his birthday together, even though we’re already...

I was so focused on getting to Hawaii and getting married that the new year slipped right past me. It was the night before the big day so...

Today, I surprised Mr. Universe with a massage.  I thought it would be a good way to hit the reset button after the holidays and before...

In the past I would have ignored the signs.  Not to say that something or someone has to be perfect, but I would have ignored that...

I’m always trying to look for the lesson when situations unfold that leave me unsettled.  I’ve learned over the years that these lessons...

Today I spent some time playing around with some numbers.  I’m not a numbers person, necessarily, but I do like to understand how things...

After yesterday’s revelation on the job front, it’s ironic that the same day I got hired to teach at a new yoga studio in Zionsville, A...

It’s Giving Tuesday…the day after Cyber Monday and three days after Black Friday.  So after a weekend of running around like crazy...

I was afraid this would happen.  Not even a week after saying that I was giving myself permission to focus almost solely on me, I have a...

There are things I need to do for work…things that involve carving out some time and sitting in front of my computer…possibly with a...

Today was a big day.  I knew it was going to be when I woke up but I wasn’t expecting to have such an unsettling feeling.  I’m pretty...

Progress…living…is about achieving milestones, no matter how big or small.  Today I crossed off a small milestone that felt monumental.  ...

Here’s an interesting tidbit…back in April, I changed my LinkedIn profile to note that I’d left my job.  Because I didn’t want to put...

I woke up this morning at 4:30am so I could teach a 6 am yoga class.  I did the same thing yesterday and I have to say…I kinda like...

Today is our last day at the ashram for our teacher training.  Like each morning prior, we started the day at 6 am with a morning...