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Breakthrough breathwork
I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...
Jan 25, 20222 min read

Fuck yes
The "fuck yes" experience that most clearly stands out in my mind is the day I decided to quit my corporate job & flip my life upside...
Aug 26, 20212 min read

Mindfucked
By mid-March, we were well along the path of rebranding the yoga studio I had purchased a couple years prior to be the first “zen...
Apr 22, 20192 min read

It’s my lie and I’ll tell it how I want
You might be asking, “What happened???”. It seemed like I was going to get my happy ending, right?!? I mean, if you followed my last blog...
Mar 10, 20193 min read


Day 360: What is your gift
It was frustrating because it seemed like such a big question. Like there should be one obvious answer…and from that answer, my life’s...
Mar 20, 20152 min read


Day 358: So much goodness
And that’s about where my typical Wednesday activities stop. When I got home I was greeted with a call from the General Contractor we’re...
Mar 18, 20153 min read


Day 355: A sleepless night
I needed to send some emails…I needed to schedule some meetings…I needed to start module 2 of my lectures…I needed to read some books…I...
Mar 15, 20152 min read


Day 350: Get out of your own way
It’s kind of like the saying, “You can’t see the forest for the trees.” When we’re in the middle of our own stuff….living it…dealing...
Mar 10, 20153 min read


Day 348: Spring forward
I think I’ve rounded the corner of this whole “nesting” manifestation. Just so happens that Solomon seems to have rounded the corner on...
Mar 8, 20151 min read


Day 347: Kindness
I’m not sure where the words came from. It’s not anything I’d heard in a class before, but the moment the words left my mouth I knew it...
Mar 7, 20153 min read


Day 343: Going with the flow
I was meticulous in planning my class. I didn’t write it out word for word…although I did write out the entire sequence. And I not only...
Mar 4, 20154 min read


Day 342: And then there was shit everywhere
We have the dining room set up so that the dogs are contained when we leave. We’re able to close the pantry door that leads to the...
Mar 3, 20153 min read


Day 335: A month to go
There, as if there’s a final destination I was expecting to arrive at. I fully expected to need the majority of my allotted 365 days to...
Feb 24, 20153 min read


Day 334: Sometimes things aren’t as they appear
Today, after viewing this video , I started to wonder if my issue is really with perfection or is it that I’m simply judging myself? ...
Feb 23, 20154 min read


Day 327: Learning lessons the hard way
I mean, everything I write…I write. So while I’m sharing deep dark secrets and being vulnerable, I’m doing so in a very controlled...
Feb 16, 20155 min read

Day 322: Definition of insanity
To top it off, today I got a lovely review of my Saturday class from Megan H. She thought class was “great”. She learns “something new...
Feb 11, 20152 min read

Day 321: Shake it off
I’ve gotten to know several of the folks in the class…some I new prior…and they are fantastic humans. It’s a class I always look forward...
Feb 10, 20152 min read


Day 319: I think I need to retire from my retirement
And then the panic set in. How am I going to get through 22 hours of lecture and read four supplemental books before the next module...
Feb 8, 20152 min read


Day 317: Seriously, this is my life
Whether her life is perfect or not, is not the point. What I gained from her this morning is that despite any struggles she may deal...
Feb 6, 20153 min read


Day 316: Yin and yang, literally
It started with me paying our nesha credit card bill and coming to the realization that we need to curtail spending for a bit. At least...
Feb 5, 20153 min read
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