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Stuck in the spin cycle

It’s been a long time since I’ve posted anything. . . well, a long time for me, anyway. The past few months have taken a toll on my...

Nov 27, 20221 min read

On Sunday I did my first-ever cacao ceremony with @amayadominguez6 at @holistikatulum . It began with the traditional shamanic call to...

Feb 7, 20222 min read

Yesterday I did a #temazcal ceremony at @botanicatulum . Part sweat lodge / part sacred ritual, our bodies were saged before entering the...

Jan 31, 20222 min read

Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm Certificate of Completion ✅ Sooooo, this might have come in handy...

Jan 28, 20221 min read

Yesterday was my birthday 🎉 I don't know about you, but 2021 might have been more challenging than 2020. Anything & everything I wasn't...

Jan 22, 20221 min read

I did it! ✈️ In March I was sitting in an adorable thatched Italian restaurant in Tulum & my boyfriend (at the time) said he was going to...

Sep 20, 20212 min read