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The "fuck yes" experience that most clearly stands out in my mind is the day I decided to quit my corporate job & flip my life upside...

There, as if there’s a final destination I was expecting to arrive at.   I fully expected to need the majority of my allotted 365 days to...

Today, I surprised Mr. Universe with a massage.  I thought it would be a good way to hit the reset button after the holidays and before...

In the past I would have ignored the signs.  Not to say that something or someone has to be perfect, but I would have ignored that...

Progress…living…is about achieving milestones, no matter how big or small.  Today I crossed off a small milestone that felt monumental.  ...

It was the lifting of the stress…the relaxing of the mind…that allowed my body to realize how taxed it had been.  Its response was to...

Thanks to the cooler than normal temps, it’s been about a week since I taught my last SUP class.  Prior to that, my process was to create...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

That trigger made me stop and think about the things I’d been saying to my students.  I’d been telling them to… “Tap into the feminine...

I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

She’d walk into the class and always set up at the back of the room. Quietly making her way through her practice.  At the end of class,...

It’s no secret that I’ve been a little cranky with myself for the amount of stuff I’m juggling.  Having gotten a major task off my to do...

I’m not a morning…never have been.  I barely like to rise early to catch flights for vacation, so rolling out of bed at home anytime...

For 15 years, I pushed to pack my day with as much productivity as possible.  That meant scheduling meetings, calls, doing email, filing,...

As I was driving from a morning meeting to the grocery and checking whether anyone had signed up for SUP today, it struck me that almost...

When I was working, I had to move fast.  I was either hustling to catch a plane, scurrying to a meeting, or hightailing it to an after...

Yesterday SUP classes kicked off.  It’s something I’ve wanted to teach for a couple years but until now, didn’t have the time…nor a place...

When it comes right down to it, though, the greatest freedom is the freedom of choice.  That means, every day…in every moment…with every...

I started today off with a volunteer meeting to begin planning for next year’s Monumental Yoga Summer Solstice event.  I’m honored and...

When I originally signed up to get my yoga teaching certification, I didn’t do it because I planned on teaching.  I did it because I...