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Holding divergent emotions
2024 was packed with unexpected twists & turns & turmoil.
Jan 182 min read

Breathe new energy into your life
Those that know me know that when I find something that "works". . . something that changes my life. . . something that can change the...
Mar 8, 20222 min read

The path home
On Sunday I did my first-ever cacao ceremony with @amayadominguez6 at @holistikatulum . It began with the traditional shamanic call to...
Feb 7, 20222 min read

Breakthrough breathwork
I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...
Jan 25, 20222 min read


Day 337: The Hawaii story
Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...
Feb 26, 20156 min read


Day 333: Wash…rinse…repeat
Some of my thoughts have been focused on the things that aren’t perfect in my life lately and how to move them in that direction....
Feb 22, 20151 min read


Day 308: Release and let go
Where anger and frustration and sadness resided, I needed to find a way to make room for love. I needed to care for her like I would any...
Jan 28, 20152 min read


Day 290: Crazy is a perfectly acceptable part of life
I had someone make a comment to me about my blog once. Â They said that my writings were all over the place. Â One day the message was...
Jan 10, 20152 min read


Day 288: Time to get moving
It took till about mid-day to start feeling better. Â I was tempted to lay around again but Mr. Universe insisted we needed to get out of...
Jan 8, 20154 min read


Day 284: New intentions
I was so focused on getting to Hawaii and getting married that the new year slipped right past me. It was the night before the big day so...
Jan 4, 20152 min read


Day 280: How I became a fan of NYE
Here we are at the end of another year.  I’ve never been a big fan of NYE’s, honestly.  I like the act of reflection and forward...
Dec 31, 20142 min read


Day 253: Eurfuckingreka
Sometimes it’s amazing how all the dots connect and everything suddenly makes sense.  I mean, I suppose I should be used to that by...
Dec 4, 20144 min read
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