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Brain Fog, Trauma Clearing & Why Your Memory Glitches (It’s Not Just You!)
In this revelatory episode of One Card Shy, hosts Candy and Laura pull back the curtain on the mysterious connections between trauma, stress, and those frustrating cognitive hiccups that make you question your sanity.
2 days ago2 min read


Coming to you live from mediation
I type this from a windowless room about the size of a small home office where I sit with my attorney. Both of us hunkered down behind...
Jul 25, 20182 min read


Day 354: Wasting a day away
Sure, I probably could have read a book… of which I have several that I want and need to read. Or I could have gone to a movie. Or...
Mar 14, 20151 min read


Day 343: Going with the flow
I was meticulous in planning my class. I didn’t write it out word for word…although I did write out the entire sequence. And I not only...
Mar 4, 20154 min read


Day 262: An engaging engagement
It’s true…I’ve been a little all over the place lately with regard to how I’m feeling about…and dealing with…life. I think this time of...
Dec 13, 20143 min read


Day 245: Living for me
There are things I need to do for work…things that involve carving out some time and sitting in front of my computer…possibly with a...
Nov 26, 20143 min read


Day 181: Peak of happiness
Today we woke up in Colorado Springs and Mr. Universe drove me around to see where he grew up…some of his old stomping grounds…meet some...
Sep 23, 20141 min read


Day 151: One way to be present
Today as Mr. Universe and I drove off to breakfast, I realized I forgot my phone at home. He offered to turn around but I quickly...
Aug 24, 20142 min read


Day 145: We’re not hauling baby hearts
As Sheba and I made our way around downtown, I noticed how many people were out…either walking to work…already doing their jobs…or simply...
Aug 18, 20142 min read


Day 117: Existing in a place of “what’s next”
I used to multi-task with the best of them…juggling phone calls, IM conversations, emails and face-to-face interruptions while barely...
Jul 21, 20142 min read


Day 115: Staying present
Half of the fun of going to a music festival is people watching. Watching their behavior…how they interact with others – and themselves...
Jul 19, 20141 min read


Day 48: Lost in the run
Today, though, something happened and I decided to stop ignoring the urge. After searching for longer than I should have had to, I...
May 13, 20144 min read
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