top of page

all posts

School of relationships
Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm Certificate of Completion ✅ Sooooo, this might have come in handy...
Jan 28, 20221 min read

No more holding back
I did it! ✈️ In March I was sitting in an adorable thatched Italian restaurant in Tulum & my boyfriend (at the time) said he was going to...
Sep 20, 20212 min read

Consciously deciding how to share my heart
About a month ago, I did a session with a friend studying to be a medical intuitive. The first area she was drawn to was my heart (4th...
Sep 1, 20212 min read

Fuck yes
The "fuck yes" experience that most clearly stands out in my mind is the day I decided to quit my corporate job & flip my life upside...
Aug 26, 20212 min read


Day 365: A life of abundance and gratitude
I’ve had friends ask me what I was going to write about on the last day. If I already had it written. If I was going to reveal...
Mar 25, 20156 min read


Day 361: It’s all situational
Sure enough, we weren’t. I’d been unfriended. It’s not the first time and I’m sure it won’t be the last. For a brief moment I felt...
Mar 21, 20152 min read


Day 355: A sleepless night
I needed to send some emails…I needed to schedule some meetings…I needed to start module 2 of my lectures…I needed to read some books…I...
Mar 15, 20152 min read


Day 317: Seriously, this is my life
Whether her life is perfect or not, is not the point. What I gained from her this morning is that despite any struggles she may deal...
Feb 6, 20153 min read


Day 311: It’s the little things…
Princess Grace and I stopped by and visited with the Shamans today. Just being in their presence creates this calm, soothing effect that...
Jan 31, 20153 min read


Day 309: Time to pivot
I think I’ve also made the transition. This isn’t about a life I want to lead anymore…or about the person I want to become. This is...
Jan 29, 20153 min read


Day 278: Hawaii bound
Since we’re going to be on a flight for 9+ hours today, we decided to play it low key last night. We ventured out for a late lunch, an...
Dec 29, 20142 min read


Day 266: Daydreaming
With less than 100 posts left to write, I’ve found myself thinking about what I’ll do when I don’t have to sit at the computer everyday...
Dec 17, 20142 min read


Day 262: An engaging engagement
It’s true…I’ve been a little all over the place lately with regard to how I’m feeling about…and dealing with…life. I think this time of...
Dec 13, 20143 min read


Day 231: This is living
Progress…living…is about achieving milestones, no matter how big or small. Today I crossed off a small milestone that felt monumental. ...
Nov 12, 20142 min read


Day 226: Trusting the process and cutting the cord
I’ve written about cord cutting ceremonies before but today was the first time I got to lead someone through one. It was incredible. ...
Nov 7, 20143 min read


Day 217: Defining and then redefining myself
This is hard for me to admit, but I’ve been struggling with my coaching practice. I know I’m only a month in, but something hasn’t...
Oct 29, 20142 min read


Day 198: Engaging in all life has to offer
I think it’s safe to say that my relationship with Mr. Universe hasn’t followed a “traditional” path from the get go. The first 30 days...
Oct 10, 20142 min read


Day 188: Sooooo….
Did you think I was going to skip today?!? That after my post yesterday, I’d given myself permission to take a day…or two…or ten off?...
Sep 30, 20143 min read


Day 187: Victor or failure
I’m five days over the half way point in my commitment to write every single day for 365 days. And I’m mentally over it today. I’ve...
Sep 29, 20143 min read


Day 160: It’s a new life for me…
….and I’m feeling good. 160 days ago I left my job. I told everyone I was retiring…and that’s what I did. I retired from my old job…from...
Sep 2, 20142 min read
bottom of page