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As I sat in my morning meditation (a practice I’m so glad I restarted), a wave of gratitude washed over me.

If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

Hello 2022!! 🥂 It is me or does the energy already feel different? 👍 or 👎 The shift started a couple of weeks ago (for me). 👍...

Fall is finally making its way to WNC with much cooler temps, beginning tomorrow. 🍂🍃 So today, I hiked one of my favorite trails on...

Dear Moon Taxi, Thank you for surprising the shit out of me by being so damn good live. I'm always hopeful when I see a band for the...

About a month ago, I did a session with a friend studying to be a medical intuitive. The first area she was drawn to was my heart (4th...

On Thursday, we experienced the Immersive Van Gogh exhibit. To be surrounded by his art, the lights & beautiful sounds was like "being...

This is one of my favorite photos of my Mom (obviously not one of my faves of me. . but today is about her.) My Mom is one of the...

This morning as I drifted in & out of sleep, I heard the gobble of wild turkeys. The little farm girl in me hopped out of bed like it was...

Happy New Moon in Aries 🔥 I read this lovely lil book in February with the intention of gifting it to someone special in my life. But I...

Growing up, Easter was my favorite holiday (yes, Easter). Not because I was religious. . . although Jesus is a cool dude & his...

A dear friend told me she had a dream that I was tired because of the tremendous growth spurt I was experiencing. 💥 She was quick to...

7 years ago today, I left my corporate job to embark on a journey of self discovery. 7 years ago today, I took the biggest leap of faith...

You know that impending feeling of being forever changed by something? 😳 😬 Yea, that's how I felt about my trip to Mexico. I knew I had...

I can't make this stuff up... I was walking Sheba thinking about the things I have going on & how on one hand it feels like nothing is...

Yesterday led me to the mountains for some self care & clearing. There's nothing quite like feeling the strength of the mountains, laying...

"There are situations in life when you see the value of loss, grief, and a broken heart. Yet it's not the pain or loss itself that must...

Oh 2020. . . You're like the relationship that post break up, I'm finally able to appreciate the gifts. But in it . . . oh boy! You were...