top of page

all posts

New Year. . . New Me. . . New You. . . New Survey
If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...
Jan 29, 20244 min read


Fare thee well
That was the song playing when I crawled into my packed car with Sheba after the movers loaded the last of my house into the truck....
Aug 20, 20222 min read

Age is just a number
I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...
May 25, 20222 min read

It's all in me
This is me. No make up. . . glasses. . . sporting my fave @alldaydarlingasheville tank & my fave #mrrogers sweater. . . sitting in my...
Apr 15, 20222 min read

School of relationships
Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm Certificate of Completion ✅ Sooooo, this might have come in handy...
Jan 28, 20221 min read

2022 energies
Hello 2022!! 🥂 It is me or does the energy already feel different? 👍 or 👎 The shift started a couple of weeks ago (for me). 👍...
Jan 1, 20221 min read

No more holding back
I did it! ✈️ In March I was sitting in an adorable thatched Italian restaurant in Tulum & my boyfriend (at the time) said he was going to...
Sep 20, 20212 min read

Fuck yes
The "fuck yes" experience that most clearly stands out in my mind is the day I decided to quit my corporate job & flip my life upside...
Aug 26, 20212 min read

Dream a little dream
I've seen several posts today about dreams. 💭 Not the night time kind but the kind that make you get up in the morning, work hard & stay...
Jun 28, 20212 min read

The truth is in the pause
Happy New Moon in Aries 🔥 I read this lovely lil book in February with the intention of gifting it to someone special in my life. But I...
Apr 11, 20211 min read

Follow your heart
7 years ago today, I left my corporate job to embark on a journey of self discovery. 7 years ago today, I took the biggest leap of faith...
Mar 26, 20211 min read

This warrior fights for love
You know that impending feeling of being forever changed by something? 😳 😬 Yea, that's how I felt about my trip to Mexico. I knew I had...
Mar 21, 20212 min read

My mis-shapen but resilient heart
Yesterday led me to the mountains for some self care & clearing. There's nothing quite like feeling the strength of the mountains, laying...
Mar 15, 20211 min read

It’s a match…or was it??
It’s funny how phrases can get stuck in your head…and then take on a life of their own. For example, I’ve had the phrase “It’s a match”...
Feb 11, 20183 min read


Day 365: A life of abundance and gratitude
I’ve had friends ask me what I was going to write about on the last day. If I already had it written. If I was going to reveal...
Mar 25, 20156 min read


Day 358: So much goodness
And that’s about where my typical Wednesday activities stop. When I got home I was greeted with a call from the General Contractor we’re...
Mar 18, 20153 min read


Day 356: Feels like home
Not everyone needs such an extreme change to find happiness, though. For some people a job change is exactly what’s needed…and maybe...
Mar 16, 20153 min read


Day 352: Real talk…why what you think really does matter
Absolutely…you will stay stuck right where you are with thinking like that. No question. Nothing will change. If anything, things...
Mar 12, 20153 min read


Day 337: The Hawaii story
Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...
Feb 26, 20156 min read


Day 335: A month to go
There, as if there’s a final destination I was expecting to arrive at. I fully expected to need the majority of my allotted 365 days to...
Feb 24, 20153 min read
bottom of page