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We’ve all had dreams that linger—the kind that cling to your skin like smoke long after you wake. But what happens when those dreams...

A couple of weeks ago, @laura.haehl & I went for a bike ride at the #biltmore . It's one of the things. . . riding bikes, that is. . ....

I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...

Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...

You might be asking, “What happened???”. It seemed like I was going to get my happy ending, right?!? I mean, if you followed my last blog...

I might as well get this out of the way… I never had a dad.  Sure, I had a father…but not a dad.  The difference is a father does just...

Yesterday was my sister’s wedding…and it was lovely.  She was a beautiful bride and her husband was a handsome beau.  They made a perfect...

His love was unattainable.  I know this because I spent my childhood trying to attain it.  I tried every angle I could think of as a...

Yesterday SUP classes kicked off.  It’s something I’ve wanted to teach for a couple years but until now, didn’t have the time…nor a place...

As a child, things at home weren’t exactly perfect.  My father had severe anger issues and I was terrified of him.  We all were.   As the...

It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body.  These traumas can wreak...