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Judging your parents? Healing trauma? Finding your flow? Let’s get real about life, spirituality, and standing up for what matters.

2024 was packed with unexpected twists & turns & turmoil.

My word for the year is ✨transparency✨. So what does that mean? It means that I will be clear in my words & actions.

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

As a 6 of Diamonds, one of the lessons I'm here to learn is #balance. And while most who know me might consider me a pretty balanced...

Yesterday was my birthday 🎉 I don't know about you, but 2021 might have been more challenging than 2020. Anything & everything I wasn't...

Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...

"There are situations in life when you see the value of loss, grief, and a broken heart. Yet it's not the pain or loss itself that must...

It took till about mid-day to start feeling better.  I was tempted to lay around again but Mr. Universe insisted we needed to get out of...

I was so focused on getting to Hawaii and getting married that the new year slipped right past me. It was the night before the big day so...

Today, I had lunch with a dear friend that I hadn’t spent quality time with in awhile.  It was lovely to catch up and see how refreshed...

I’ve been quietly beating myself up a lot lately.  I realized this after I confessed to being bored.  For weeks I’ve felt this stirring...

Tonight is Friendsgiving….when I get to host my closest confidants from the past year.   As I was thinking about the gathering, I noticed...

Today was a big day.  I knew it was going to be when I woke up but I wasn’t expecting to have such an unsettling feeling.  I’m pretty...

When I was first starting out in my career I never quite felt like I fit in.  I always felt too young or too single or too trendy or too...

Eli’s mom sent me a Forbes article this morning about women in leadership positions and how when faced with fear (adversity) , they grow...

In addition to just launching nesha…my first foray into starting a small business…I’ve also signed up to start another business with a...