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As I was thinking this, the word “contract” popped into my head and I realized it’s something I needed to write about.  Thanks to the...

Eventually the conversation turned to some old war stories and how things had or hadn’t changed since my departure.  And then a...

There, as if there’s a final destination I was expecting to arrive at.   I fully expected to need the majority of my allotted 365 days to...

As luck would have it, about an hour before my appointment I started to feel flush…got the chills…felt achey.  At first I assumed I was...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

So knowing this about myself, why do I allow myself to fall off the wagon?  I’m going on week two of granting myself daily exceptions....