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Yesterday I did a #temazcal ceremony at @botanicatulum . Part sweat lodge / part sacred ritual, our bodies were saged before entering the...

Fall is finally making its way to WNC with much cooler temps, beginning tomorrow. 🍂🍃 So today, I hiked one of my favorite trails on...

I had to remind myself several times over the last few days that this election wasn't just about defeating an incumbent POTUS . . . that...

When I used to go to work, I actually went to work.  Even though I had the option to work from home, I liked the act of leaving the...

I was meticulous in planning my class.  I didn’t write it out word for word…although I did write out the entire sequence.  And I not only...

Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...

There, as if there’s a final destination I was expecting to arrive at.   I fully expected to need the majority of my allotted 365 days to...

Today, after viewing this video , I started to wonder if my issue is really with perfection or is it that I’m simply judging myself?  ...

That trigger made me stop and think about the things I’d been saying to my students.  I’d been telling them to… “Tap into the feminine...

I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

For me stepping onto my path involved moving the old me out of the way…sidestepping her…finally stepping out from her shadow. She’s still...

As a child, things at home weren’t exactly perfect.  My father had severe anger issues and I was terrified of him.  We all were.   As the...

So it sort of happened today….I asked Mr. Universe to move in Wednesday night and today was his “official” move in date.  While not...

I spent last night with the witches…and it was perfect. We hadn’t been together as a coven for months and this gathering was much needed....

This morning I watched one of Mastin Kipp’s Daily Love videos. It was about rediscovering your feminine energies. I’ve read several...

I honestly hadn’t really given archetypes much thought in well over a year.  I’d spent a good deal of time in therapy learning about them...

After finding a lovely spot on the beach at Fort Zachary Taylor Historic State Park (which might be the best beach in Key West, I’m just...

Today, I started the day still contemplating the impact that "expectation and potential" had on my personal life (see Day 5 for...