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Clothing Meltdowns and Family Dynamics | Adulting is Hard
Let’s talk about something we’ve all experienced but rarely admit: the emotional rollercoaster of shopping with family. Whether it’s your...
Mar 273 min read

Holding divergent emotions
2024 was packed with unexpected twists & turns & turmoil.
Jan 182 min read

Stuck in the spin cycle
It’s been a long time since I’ve posted anything. . . well, a long time for me, anyway. The past few months have taken a toll on my...
Nov 27, 20221 min read

Breathe new energy into your life
Those that know me know that when I find something that "works". . . something that changes my life. . . something that can change the...
Mar 8, 20222 min read

The path home
On Sunday I did my first-ever cacao ceremony with @amayadominguez6 at @holistikatulum . It began with the traditional shamanic call to...
Feb 7, 20222 min read

The power of ceremony
Yesterday I did a #temazcal ceremony at @botanicatulum . Part sweat lodge / part sacred ritual, our bodies were saged before entering the...
Jan 31, 20222 min read

School of relationships
Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm Certificate of Completion ✅ Sooooo, this might have come in handy...
Jan 28, 20221 min read

Breakthrough breathwork
I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...
Jan 25, 20222 min read

The most epic sleeve
Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...
Dec 9, 20212 min read

No more blending in
Ever look at the wall of bottles behind the bar & nothing stands out because they all blend together? Looking back on the past several...
Dec 5, 20211 min read

Finding balance
Fall is finally making its way to WNC with much cooler temps, beginning tomorrow. 🍂🍃 So today, I hiked one of my favorite trails on...
Nov 10, 20212 min read

No more holding back
I did it! ✈️ In March I was sitting in an adorable thatched Italian restaurant in Tulum & my boyfriend (at the time) said he was going to...
Sep 20, 20212 min read

Consciously deciding how to share my heart
About a month ago, I did a session with a friend studying to be a medical intuitive. The first area she was drawn to was my heart (4th...
Sep 1, 20212 min read

A life of 'meh' is no way to live
One of the lessons I'm here to learn (as a Six of Diamonds) is how to say 'no'. Correction, it's not so much that I don't know how to say...
Aug 29, 20212 min read

Surrounded by poetry on all sides
On Thursday, we experienced the Immersive Van Gogh exhibit. To be surrounded by his art, the lights & beautiful sounds was like "being...
Aug 7, 20211 min read
Mama grizzly fierceness
This is one of my favorite photos of my Mom (obviously not one of my faves of me. . but today is about her.) My Mom is one of the...
May 9, 20212 min read

Turkey medicine
This morning as I drifted in & out of sleep, I heard the gobble of wild turkeys. The little farm girl in me hopped out of bed like it was...
Apr 29, 20211 min read

The truth is in the pause
Happy New Moon in Aries 🔥 I read this lovely lil book in February with the intention of gifting it to someone special in my life. But I...
Apr 11, 20211 min read

Ask yourself, "Is this mine?"
Spent some time in nature today hoping to clear whatever was hanging around. Earlier in the day a heaviness settled in around my heart....
Apr 9, 20211 min read

The resurrection of sweet memories
Growing up, Easter was my favorite holiday (yes, Easter). Not because I was religious. . . although Jesus is a cool dude & his...
Apr 4, 20211 min read
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