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We’ve all had dreams that linger—the kind that cling to your skin like smoke long after you wake. But what happens when those dreams...

I used to drink. . . a lot. After seeing the toll it took on someone I cared deeply for & a relationship that was important to me, I...

I was meticulous in planning my class.  I didn’t write it out word for word…although I did write out the entire sequence.  And I not only...

As a result, I had a few too many glasses of wine that evening and paid the price on Friday.  So my day of nothing to do, literally...

Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...

Today, after viewing this video , I started to wonder if my issue is really with perfection or is it that I’m simply judging myself?  ...

And that was what I struggled with through much of today’s remote viewing training.  My head kept trying to take control but deciding...

I mean, everything I write…I write.  So while I’m sharing deep dark secrets and being vulnerable, I’m doing so in a very controlled...

It took till about mid-day to start feeling better.  I was tempted to lay around again but Mr. Universe insisted we needed to get out of...

Life is full of frustrations…challenges…struggles.  While I do believe we can control how we perceive ourselves and thereby create our...

Sometimes it’s amazing how all the dots connect and everything suddenly makes sense.  I mean, I suppose I should be used to that by...

The other night I was flipping through my yoga notebook…the one with all my notes from all my teacher trainings…and a quote jumped out at...

Today was a big day.  I knew it was going to be when I woke up but I wasn’t expecting to have such an unsettling feeling.  I’m pretty...

I believe there are two kinds of intention.  The first, and probably most common, is the one where you set an intention for something...

Thanks to the cooler than normal temps, it’s been about a week since I taught my last SUP class.  Prior to that, my process was to create...

I’ve been stuck in the latter for the past couple of days.  No specific reason why…I mean there were little things that didn’t exactly go...

She laughed at her owns jokes.  She was crass.  She swore like a sailor. She talked about things that are supposed to be taboo.  She was...

I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

Sometimes I just need a break.  And when I don’t listen, the body finally takes over and makes it impossible for me to ignore it.  That...

Seems everyone I know these days is self conscious about their weight, including me.  We’re all working to shed some pounds…lift...