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Jan 29, 20244 min read

New Year. . . New Me. . . New You. . . New Survey

If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

May 25, 20222 min read

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

Feb 18, 20222 min read

I did it!! A month-long solo adventure in Tulum, Mexico!! As I sat at the airport reading Wild by Cheryl Strayed, I had to keep reminding...

Mar 16, 20212 min read

I can't make this stuff up... I was walking Sheba thinking about the things I have going on & how on one hand it feels like nothing is...

Apr 22, 20192 min read

By mid-March, we were well along the path of rebranding the yoga studio I had purchased a couple years prior to be the first “zen...

Apr 22, 20192 min read

Shortly after my insightful call with D3 (short for, Dun Dun Duuuuhn and easier to type), he wanted to do a call with my business...

Mar 15, 20152 min read

I needed to send some emails…I needed to schedule some meetings…I needed to start module 2 of my lectures…I needed to read some books…I...

Feb 15, 20153 min read

By telling the person who’s triggering me that they are…and how, I’m opening myself up to the potential of future pain. Is this person...

Jun 2, 20143 min read

But I’ve done it for years. I’ve made these little contracts with myself…these “I AM….blah, blah, blah…something negative” statements. ...

May 23, 20143 min read

So, here goes…. I don’t trust myself. Correction, I don’t trust myself in one particular aspect of my life. Everywhere else, I’m good....

Apr 29, 20143 min read

Almost immediately after posting yesterday, I felt a sense of relief….any then it was gone. As so many supportive comments started...