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Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...

On one hand it was nice to not be so raw and exposed…always processing information and shifting through emotions. On the other hand,...

As I was thinking this, the word “contract” popped into my head and I realized it’s something I needed to write about.  Thanks to the...

Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...

To top it off, today I got a lovely review of my Saturday class from Megan H.  She thought class was “great”.  She learns “something new...

It all boils down to perspective.  Perspective of how things effect you.  Perspective of your reactions.  Perspective of how you impact...

Where anger and frustration and sadness resided, I needed to find a way to make room for love.  I needed to care for her like I would any...

Life is full of frustrations…challenges…struggles.  While I do believe we can control how we perceive ourselves and thereby create our...

Love. Since it was his birthday a couple of days ago, I decided to share it as a reminder of how messy and beautiful life should be....

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

We’re back at the hospital.  We got to spend about an hour with Mom this morning.  She’s doing good…just in a lot of pain which is to be...

I spent so much time in my head that I’d lost virtually any connection to my intuition…especially in my personal life. I was so...

I have this thing with my email in box where I hate clutter…actually, I don’t really like clutter anywhere in my life…but especially not...

While writing this blog is therapeutic, it’s also bringing up some issues because I AM writing. Turns out I struggle with being seen. If...

I honestly hadn’t really given archetypes much thought in well over a year.  I’d spent a good deal of time in therapy learning about them...

Sometimes it’s a simple reminder of something that we’ve learned previously but may have forgotten or aren’t practicing – like being kind...