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This is me. Tired. Soooooo tired. There’s something about these mountains. . . the water. . . the wind that seems to stir everything up...

Fall is finally making its way to WNC with much cooler temps, beginning tomorrow. 🍂🍃 So today, I hiked one of my favorite trails on...

Sure, I probably could have read a book… of which I have several that I want and need to read.  Or I could have gone to a movie.  Or...

I thought not eating meat would be the hardest part of staying at the ashram for a week.  I figured I’d be able to handle being...

Red Rocks is an amazing venue. Carved into a mountain and overlooking Denver, it offers a breathtaking view and ambiance unlike any other...

I had an awesome day today!  It started with a 9am session with my shamans.  Correction, it started with Starbucks and then off to my...