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Feb 102 min read

Find your "mountain"

This is me. Tired. Soooooo tired. There’s something about these mountains. . . the water. . . the wind that seems to stir everything up...

Nov 10, 20212 min read

Finding balance

Fall is finally making its way to WNC with much cooler temps, beginning tomorrow. 🍂🍃 So today, I hiked one of my favorite trails on...

Mar 14, 20151 min read

Day 354: Wasting a day away

Sure, I probably could have read a book…of which I have several that I want and need to read. Or I could have gone to a movie. Or maybe...

Oct 6, 20142 min read

Day 194: For every action there is a reaction

I thought not eating meat would be the hardest part of staying at the ashram for a week. I figured I’d be able to handle being...

Sep 25, 20141 min read

Day 183: A craving

Red Rocks is an amazing venue. Carved into a mountain and overlooking Denver, it offers a breathtaking view and ambiance unlike any...

Apr 27, 20143 min read

Day 32: Cultivating awareness

I had an awesome day today! It started with a 9am session with my shamans. Correction, it started with Starbucks and then off to my...