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As I sat in my morning meditation (a practice I’m so glad I restarted), a wave of gratitude washed over me.

It's that time of year when we blow sh*t up in celebration of our collective-mutually-agreed-upon-but-not-always-put-into-practice-freedo...

Today started with a genuine curiosity about what I wanted to focus on during my morning meditation. As I sat looking out my window, I...

I’m sure on some deeper level, it’s no coincidence that I led a meditation class at noon focused on gratitude.  Gratitude for all the...

Sometimes I just need a break.  And when I don’t listen, the body finally takes over and makes it impossible for me to ignore it.  That...