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Mar 4, 20154 min read
Day 343: Going with the flow
I was meticulous in planning my class. I didn’t write it out word for word…although I did write out the entire sequence. And I not only...


Aug 30, 20142 min read
Day 157: Going with the flow
I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...
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