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Mar 4, 20154 min read

Day 343: Going with the flow

I was meticulous in planning my class. I didn’t write it out word for word…although I did write out the entire sequence. And I not only...

Feb 26, 20156 min read

Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...

Feb 23, 20154 min read

Today, after viewing this video, I started to wonder if my issue is really with perfection or is it that I’m simply judging myself? ...

Jun 4, 20143 min read

This morning I watched one of Mastin Kipp’s Daily Love videos. It was about rediscovering your feminine energies. I’ve read several...

May 7, 20143 min read

I honestly hadn’t really given archetypes much thought in well over a year. I’d spent a good deal of time in therapy learning about them...

Apr 14, 20144 min read

After finding a lovely spot on the beach at Fort Zachary Taylor Historic State Park (which might be the best beach in Key West, I’m just...

Apr 1, 20144 min read

Today, I started the day still contemplating the impact that "expectation and potential" had on my personal life (see Day 5 for...