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Mar 85 min read

I'm not crazy

((Attention women, this is a PSA for hormonal shifts. Men, pay attention too!)) As excited as I was about the move back to Asheville &...

Mar 19, 20212 min read

Exorcising demons

Last night was rough. . . in a good way. . I think. From 12:30 - 4:30am I was shown snapshots & vignettes of lessons I'm still...

Oct 1, 20191 min read

A solo swim in deep emotions

Today I visited my fave swimming hole. It was the first time I've gone alone. The gang I usually go with had each made solo trips &...

Feb 9, 20153 min read

Day 320: Feeling the full range of (e)motions

It all boils down to perspective. Perspective of how things effect you. Perspective of your reactions. Perspective of how you impact...

Sep 12, 20142 min read

Day 170: The chameleon effect

Princess Grace stopped by today to discuss logos and as she was leaving she shared a realization she’d had the other day. “You’re a...

Jul 8, 20144 min read

Day 104: The best body and mind therapy I’ve ever experienced

It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body. These traumas can wreak...

Jul 2, 20144 min read

Day 98: Paddle board musings

Today Princess Grace, Kilo, Mama J and I spent the day on paddle boards on Gross Reservoir…which is anything but gross. At a little over...

Jun 23, 20142 min read

Day 89: In your face real

I’m going to be honest, though. I don’t want to go. Being there is going to make this all very real…which I know is an incredibly...

May 16, 20142 min read

Day 51: Brand new kinda me

I have this thing with my email in box where I hate clutter…actually, I don’t really like clutter anywhere in my life…but especially not...

Apr 6, 20144 min read

Day 11: We might be happier adults if we acted more like children

During the course of our coffee break, we discussed all the changes we’ve been experiencing lately and all the emotions that accompany...

Apr 2, 20144 min read

Day 7: Sometimes it’s best to just sit with it for a while

As I prepared to leave my job, I started making a list of all the things I would be able to do that hadn’t seemed possible prior, and...