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((Attention women, this is a PSA for hormonal shifts. Men, pay attention too!)) As excited as I was about the move back to Asheville &...

Last night was rough. . . in a good way. . I think. From 12:30 - 4:30am I was shown snapshots & vignettes of lessons I'm still...

Today I visited my fave swimming hole. It was the first time I've gone alone. The gang I usually go with had each made solo trips &...

It all boils down to perspective.  Perspective of how things effect you.  Perspective of your reactions.  Perspective of how you impact...

Princess Grace stopped by today to discuss logos and as she was leaving she shared a realization she’d had the other day. “You’re a...

It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body.  These traumas can wreak...

I’m going to be honest, though.  I don’t want to go.  Being there is going to make this all very real…which I know is an incredibly...

I have this thing with my email in box where I hate clutter…actually, I don’t really like clutter anywhere in my life…but especially not...

During the course of our coffee break, we discussed all the changes we’ve been experiencing lately and all the emotions that accompany...

As I prepared to leave my job, I started making a list of all the things I would be able to do that hadn’t seemed possible prior, and...