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Holding divergent emotions
2024 was packed with unexpected twists & turns & turmoil.
Jan 182 min read

Find your "mountain"
This is me. Tired. Soooooo tired. There’s something about these mountains. . . the water. . . the wind that seems to stir everything up...
Feb 10, 20242 min read

New Year. . . New Me. . . New You. . . New Survey
If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...
Jan 29, 20244 min read


The next chapter: real estate
This summer I added another chapter to my book. . . I'm thrilled to share that I'm working with #Highgarden Real Estate, on the Branch...
Aug 25, 20232 min read

Celebrating freedom
It's that time of year when we blow sh*t up in celebration of our collective-mutually-agreed-upon-but-not-always-put-into-practice-freedo...
Jun 29, 20232 min read

Dear Tulum
Goodbyes have always been hard for me. So rather than focusing on what I’m leaving, I’m going to focus on what I’m taking with me. . . ...
Dec 3, 20223 min read


Falling in love with myself
I've talked (and written) a lot about my struggle to find a lasting romantic relationship . . . of my struggle to feel worthy of love . ....
Sep 15, 20223 min read

Full circle
That is my horoscope for the week. The same week that I did something that I haven't done in over 8 years. What's that, you ask? Well, I...
May 18, 20223 min read

Feeling like a kid again
A couple of weeks ago, @laura.haehl & I went for a bike ride at the #biltmore . It's one of the things. . . riding bikes, that is. . ....
May 15, 20222 min read


My blueprint
As a 6 of Diamonds, one of the lessons I'm here to learn is #balance. And while most who know me might consider me a pretty balanced...
May 5, 20222 min read

Giving myself freedom
I can't tell you how long I considered buying these bright ass pants. They fit perfectly. It was the color. So bright. So bold. I'm not...
May 3, 20222 min read

It's all in me
This is me. No make up. . . glasses. . . sporting my fave @alldaydarlingasheville tank & my fave #mrrogers sweater. . . sitting in my...
Apr 15, 20222 min read

Breathe new energy into your life
Those that know me know that when I find something that "works". . . something that changes my life. . . something that can change the...
Mar 8, 20222 min read

Breakthrough breathwork
I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...
Jan 25, 20222 min read
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