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Apr 23, 20153 min read
21 days to make a habit
On one hand it was nice to not be so raw and exposed…always processing information and shifting through emotions. On the other hand,...
Mar 10, 20152 min read
Day 350: Get out of your own way
It’s kind of like the saying, “You can’t see the forest for the trees.” When we’re in the middle of our own stuff….living it…dealing with...
Feb 16, 20155 min read
Day 327: Learning lessons the hard way
I mean, everything I write…I write. So while I’m sharing deep dark secrets and being vulnerable, I’m doing so in a very controlled...
Feb 5, 20153 min read
Day 316: Yin and yang, literally
It started with me paying our nesha credit card bill and coming to the realization that we need to curtail spending for a bit. At least...
Feb 3, 20153 min read
Day 314: The soundtrack of my life
This morning was dedicated to settling a disagreement with Mr. Universe that had lingered most of yesterday and overnight. I know I...
Dec 20, 20142 min read
Day 269: If you don’t ask…
You’ll never know. And the worst someone can say is “no”. You won’t die from hearing the word “no”, unless you’re asking for an organ...
Dec 5, 20142 min read
Day 254: Everyday I’m hustlin’
After yesterday’s revelation on the job front, it’s ironic that the same day I got hired to teach at a new yoga studio in Zionsville, A...
Oct 22, 20142 min read
Day 210: The power of words
Here’s an interesting tidbit…back in April, I changed my LinkedIn profile to note that I’d left my job. Because I didn’t want to put...
Oct 4, 20142 min read
Day 192: All things in moderation
Today is our last day at the ashram for our teacher training. Like each morning prior, we started the day at 6 am with a morning...
Oct 3, 20141 min read
Day 191: Our little cabin in the woods
It’s magical. Quiet. Secluded. Safe. It’s home. Tonight as we walked out of a candlelight evening Yin practice…our third practice of...
Oct 2, 20143 min read
Day 190: Healing the warrior
Part of our Yin training this week is the study of four primary archetypes: warrior, healer, teacher, and visionary. Yesterday and part...
Oct 1, 20142 min read
Day 189: Removing obstacles and nourishing souls
I’ve volleyed from feeling like I had nothing to write about 48 hours ago to feeling overwhelmed with not knowing where to start… First...
Sep 30, 20143 min read
Day 188: Sooooo….
Did you think I was going to skip today?!? That after my post yesterday, I’d given myself permission to take a day…or two…or ten off?...
Sep 10, 20142 min read
Day 168: Relax into the discomfort
It’s funny how life works…how people come into your life…how words pop into your brain and out your mouth…how messages reveal themselves...
Apr 27, 20143 min read
Day 32: Cultivating awareness
I had an awesome day today! It started with a 9am session with my shamans. Correction, it started with Starbucks and then off to my...
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