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It was the lifting of the stress…the relaxing of the mind…that allowed my body to realize how taxed it had been.  Its response was to...

Thanks to the cooler than normal temps, it’s been about a week since I taught my last SUP class.  Prior to that, my process was to create...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

It’s no secret that I’ve been a little cranky with myself for the amount of stuff I’m juggling.  Having gotten a major task off my to do...

For 15 years, I pushed to pack my day with as much productivity as possible.  That meant scheduling meetings, calls, doing email, filing,...