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Sep 21, 20143 min read

179: Old habits die hard

It was the lifting of the stress…the relaxing of the mind…that allowed my body to realize how taxed it had been. Its response was to...

Sep 19, 20142 min read

Day 177: Going in without a plan

Thanks to the cooler than normal temps, it’s been about a week since I taught my last SUP class. Prior to that, my process was to create...

Sep 1, 20143 min read

Day 159: No such thing as failure

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before. So many of my students come with limited paddle...

Aug 30, 20142 min read

Day 157: Going with the flow

I started to take the weather personally. I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

Aug 28, 20142 min read

Day 155: A lifestyle portfolio

It’s no secret that I’ve been a little cranky with myself for the amount of stuff I’m juggling. Having gotten a major task off my to do...

Aug 23, 20143 min read

Day 150: I get to say when enough is enough

For 15 years, I pushed to pack my day with as much productivity as possible. That meant scheduling meetings, calls, doing email, filing,...

Aug 15, 20143 min read

Day 142: A manifesting son of a bitch

As I was driving from a morning meeting to the grocery and checking whether anyone had signed up for SUP today, it struck me that almost...