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Today Kilo and I decided to go hiking.  We picked a moderate to hard trail but really had no idea what we were getting ourselves into.  ...

Today Princess Grace, Kilo, Mama J and I spent the day on paddle boards on Gross Reservoir…which is anything but gross. At a little over...

I haven’t yet heard how their sessions went.  We decided to share as a group over dinner, but I know how mine and Kilo’s were and two...

The list of lessons I’ve learned…or am learning…is long.  During a conversation with Princess Grace and Mama J, I realized the latest...

Yesterday morning as we gathered at my house and prepared to begin our road trip to CO, I overheard Mr. Universe and Princess Grace...

Today I’m road tripping with Princess Grace and Mama J to Boulder.  Kilo was supposed to be in the car with us…I mean, we are driving...

A couple of days ago, the Federal Court struck down the Indiana ban against gay marriage. It was a happy day for gay, straight, bi,...

In particular, I love this quote… “You have the power to create.  Your power is so strong that whatever you believe comes true.  You...

We’re back at the hospital.  We got to spend about an hour with Mom this morning.  She’s doing good…just in a lot of pain which is to be...

4:46 am…I’m a minute late walking out of my room…the parents are in the car waiting.  Always prompt…always. 5:10 am…We start the patient...

I’m going to be honest, though.  I don’t want to go.  Being there is going to make this all very real…which I know is an incredibly...

I believe in the power of visualizing what you want…of manifesting the life you desire by imagining you are already living it.  I’ve had...

At the same time, today is a little bittersweet.  It’s the kick off of summer…the longest day of light. But tomorrow…tomorrow the days...

With those leaps, come the elimination of old triggers.  Thank goodness!! Things that used to set me off, push my buttons, cause me to...

Today I’m honored to host a baby shower (and surprise wedding shower) for two of my most favorite humans: Erin & David. Their love story...

“You don’t get to choose if you get hurt in this world…but you do have some say in who hurts you.  I like my choices.” That quote is so...

When I originally signed up to get my yoga teaching certification, I didn’t do it because I planned on teaching.  I did it because I...

So on Saturday when I noticed that it felt “different”…I walked into the bathroom to investigate.  Sure enough, it was only hanging on by...

The transformation started years ago…probably with Yoga Teacher Training. As I deepened my practiced and dove into the yogic philosophies...

I spent last night with the witches…and it was perfect. We hadn’t been together as a coven for months and this gathering was much needed....